sun asked:
By God’s grace i am in sound health and even without any major worries. I have no habits of drinking, smoking etc. But I am lacking sleep during night. Im from India. Can anyone suggest me a simple remedy without any side effects.
By God’s grace i am in sound health and even without any major worries. I have no habits of drinking, smoking etc. But I am lacking sleep during night. Im from India. Can anyone suggest me a simple remedy without any side effects.
Recommended sleep disorder sites
Sound Health
Sound Health
Sleep Disorders
Sleep Net
Sleep Disorders
I hope this helps because it helps me.
Okay, if you have any electronics running while your trying to sleep, T.V., Radio, Computer screen, anything with a bright light or sound, etc. I suggest removing from your room. If you feel clausterphobic you might be more comfortable by moving alot of your stuff away from your sleeping area, such as moving your bed away from the wall.
If your having trouble sleeping dont eat before you goto bed, and be sure to use the bathroom before you goto bed also.
If your pillow is uncomfortable and that is a problem for you, maybe move it down your bed a little so its near your shoulders more.
If your expecting drug information like pills to sleep, im not sure, but drinking tea & honey is very relaxing so enjoy all the info I gave, its helpful for me.
keep your room completely dark and only use bed for sleep and sex
Well, i am suggesting you to used the all natural sleep cream like sleep so good. The Sleep So Good is made with natural ingredients and it has no adverse side effects. In fact, it is effective and safe to use. So if you want to know more about the product try to find it here.