Jun K asked:
My father is 63 years old and is experiencing difficulty falling asleep. This has been happening for the past couple years, most likely due to stress. I researched some natural sleep remedies, such as valerian and chamomile. Any recommendations on natural herbs/remedies? Any side effects? Hopefully the remedy does not encourage vivid dreams because my father tends to get sleep paralysis often.
My father is 63 years old and is experiencing difficulty falling asleep. This has been happening for the past couple years, most likely due to stress. I researched some natural sleep remedies, such as valerian and chamomile. Any recommendations on natural herbs/remedies? Any side effects? Hopefully the remedy does not encourage vivid dreams because my father tends to get sleep paralysis often.
Thank you.
Recommended sleep disorder sites
Valerian
Valerian
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Sleep Net
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