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	<title>Sleep Problems &#187; Meditation Session</title>
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		<title>Curing Insomnia With Meditation</title>
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		<pubDate>Wed, 07 Jan 2009 05:30:54 +0000</pubDate>
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				<category><![CDATA[Sleeping Disorders]]></category>
		<category><![CDATA[Meditation Session]]></category>
		<category><![CDATA[Sleeping Pills]]></category>
		<category><![CDATA[Time One]]></category>

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		<description><![CDATA[David Rodgers asked: One of the key benefits of meditation is that it helps you get a better night’s rest. After a stressful day, there’s nothing quite like a meditation session to escape from the rat race and wind down in your free time, and what’s more, you also get a whole host of medical [...]]]></description>
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