James and J asked:
It’s 3am here in the UK, I have the start of the flu and my blocked sinuses and sore throat mean I haven’t slept a wink. I’ve been up since 6 yesterday morning but just feel so alert.
It’s 3am here in the UK, I have the start of the flu and my blocked sinuses and sore throat mean I haven’t slept a wink. I’ve been up since 6 yesterday morning but just feel so alert.
What’s the best thing for me right now?
Cold milk
Glass of red wine
Chamomile tea
Recommended sleep disorder sites
Sore Throat
Sore Throat
Sleep Disorders
Sleep Net
Sleep Disorders
