St John’s wort also known as hypericum perforatum is another medicinal plant found to contain melatonin. It has been used by herbalists to treat depression, anxiety, nervous fatigue, and sleeping problems.
Warning:
St John’s wort interacts with a large number of medications, so if you are taking the contraceptive pill or any other medications, speak to your doctor first before taking any herb, including St John’s wort. This herb also increases photosensitivity, so avoid sun bathing while taking this herb. Do not take during pregnancy or while breast feeding.
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medicinal plant containing melatonin
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