how do i stop these anxiety attacks?

!hopeyyrachey! asked:


i have them 3-5 times a day and they wake me from a deep sleep : /
i segure during the attacks and they seem to last a hour or so
i try to breath though the attacks,but i cant breath : [
how do i get better?
i have meds. and he keeps trying to find something that work..but how do i get through these attacks?how can i stop them?


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One Response

  • have you tried the tablet citalopram? they totally got rid of my anxiety attacks. ask your doctor if he recommends them

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