aswiee1994 asked:
I have been having bad dreams for the past few nights and I was wondering if there is any way of stopping them from happening.The dreams are always bringing my worst fears into play. How can I stop these nightmares?
I have been having bad dreams for the past few nights and I was wondering if there is any way of stopping them from happening.The dreams are always bringing my worst fears into play. How can I stop these nightmares?
Recommended sleep disorder sites
Worst Fears
Worst Fears
Sleep Net
Sleep Disorders
Sleep Disorders
Eating Healthier and make sure you don’t eat sweets or drink Coke before you go to bed.
Well, you said that you have been getting bad dreams for the past few nights. I’m wondering, is there anything horrible or tramutising that could have happend to trigger these nightmares?
Well, here are some suggestions/tips:
-Talk to someone. If something is bothering you, or you don’t know why you are having these dreams, then talk to soemone you trust.
-Eat healtheir, and doing something you really enjoy everyday, preferablly, before you go to bed
- Try not to eat too much caffine, ESPECIALLY before bed!
- Exercise, but before 3 hours before you go to bed, not after that!
- Don’t eat (right) before bed. If you are hungry, then eat a light (healthy) snack, such as whole wheat crakkers, yougurt, etc.
Well, I sure hope this helps! Good night! Oh, and don’t think about things when you go to bed!