Daylight-Saving Time Switch May Leave You Sleepy, Physician Says

March 11th, 2010 Posted in Sleeping Disorders

Many Americans will lose an hour of sleep on March 14, the first day of daylight-saving time, when clocks are set ahead one hour at 2 a.m. local standard time-making it harder to wake up, causing difficulty in staying alert and increasing the chance of sleepy-driving car crashes. Ronald D. Chervin, M.D., says Americans can prepare for the daylight-saving time switch…

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