Cortisol is a vital hormone which helps us respond to stress in an appropriate manner, however, if the stress is prolonged and severe, then elevated cortisol levels cause destruction. Failure to deal with our reaction to continued stress result in a decline in our general health and accelerate the aging process.
For further information on cortisol and its effects visit:
http://www.sleep-problems-nomore.com/Cortisol_and_Sleep.html
Recommended sleep disorder sites
Cortisol and Sleep
Cortisol and Sleep
Sleep Disorders
Sleep Net
Sleep Disorders
