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	<title>Sleep Problems &#187; Sleep remedies</title>
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	<link>http://www.sleep-problems-nomore.com/wordpress</link>
	<description>How to Achieve Quality Sleep Naturally</description>
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		<title>Easy Guide to Non-prescription Sleep Aids</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/easy-guide-to-non-prescription-sleep-aids/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/easy-guide-to-non-prescription-sleep-aids/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Active Ingredients]]></category>
		<category><![CDATA[Alertness]]></category>
		<category><![CDATA[Antihistamines]]></category>
		<category><![CDATA[Benadryl]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Diphenhydramine]]></category>
		<category><![CDATA[Drowsiness]]></category>
		<category><![CDATA[Frequent Complaints]]></category>
		<category><![CDATA[Hangover]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[Non Prescription Sleep Aid]]></category>
		<category><![CDATA[Nursing Women]]></category>
		<category><![CDATA[Nytol]]></category>
		<category><![CDATA[Prescription Sleep Aid]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Sleep 2]]></category>
		<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[Sominex]]></category>
		<category><![CDATA[Tylenol]]></category>
		<category><![CDATA[Tylenol Pm]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=5055</guid>
		<description><![CDATA[Isabel Tay&#160; Your insomnia comes and goes? You need at least 5 hours of sleep? You want something fast that you can get without a prescription. Besides, you really don&#8217;t want to mess with those presumably &#8220;heavy duty&#8221; prescription sleeping medications. So here are the fast facts about non prescription sleep aids to guide you. [...]]]></description>
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		<title>Cure Insomnia With Hypnosis</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/cure-insomnia-with-hypnosis/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/cure-insomnia-with-hypnosis/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 12:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Causes Of Insomnia]]></category>
		<category><![CDATA[Cure Insomnia]]></category>
		<category><![CDATA[Environmental Noise]]></category>
		<category><![CDATA[Extreme Temperatures]]></category>
		<category><![CDATA[Female Gender]]></category>
		<category><![CDATA[History Of Depression]]></category>
		<category><![CDATA[Insomnia Hypnosis]]></category>
		<category><![CDATA[Intermittent Insomnia]]></category>
		<category><![CDATA[Irritability]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Medical Problem]]></category>
		<category><![CDATA[Nancy Ho]]></category>
		<category><![CDATA[Psychological Conditions]]></category>
		<category><![CDATA[Sleeping Pills]]></category>
		<category><![CDATA[Stress Anxiety]]></category>
		<category><![CDATA[Tiredness]]></category>
		<category><![CDATA[Transient Insomnia]]></category>
		<category><![CDATA[Types Of Insomnia]]></category>
		<category><![CDATA[Undesirable Side Effects]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=5130</guid>
		<description><![CDATA[Nancy Ho : Types of Insomnia Individuals will normally vary in their need for and the satisfaction they derive from sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty in concentration and irritability. Insomnia can be classified as transient (short term), where a person has not been able [...]]]></description>
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		<title>Chamomile Tea for Quality Sleep</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/chamomile-tea-for-quality-sleep/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/chamomile-tea-for-quality-sleep/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[chamomile tea for sleep]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=4626</guid>
		<description><![CDATA[An Herbal Muscle Relaxant: Chamomile Herbal medicine is a traditional practice of treating ailments with the use of plants and its extracts. We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants and its extracts in curing various ailments such [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Better Sleep For A Better Life!</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/better-sleep-for-a-better-life/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/better-sleep-for-a-better-life/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Bedtime routines]]></category>
		<category><![CDATA[Sleep hygiene]]></category>
		<category><![CDATA[Sleep quality]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1464</guid>
		<description><![CDATA[Damien Johnson : In the fast-paced lifestyle of the 21st century, it is not surprising that sleep disorders are on the rise. There&#8217;s just a lot that needs to be done in our daily lives, career, studies, kids, the car that broke down, meetings, the outdoor hike&#8230; just thinking about it keeps you up all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Circadian Rhythms Disorders and Sleep Phase Syndrome</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/circadian-rhythms-disorders-and-sleep-phase-syndrome/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/circadian-rhythms-disorders-and-sleep-phase-syndrome/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>
		<category><![CDATA[Circadian Rhythms]]></category>
		<category><![CDATA[Melatonin and sleep]]></category>
		<category><![CDATA[sleep and circadian rhythms]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1603</guid>
		<description><![CDATA[Nishanth Reddy : Sleep forms part of human&#8217;s biological need to rest. As a person sleeps, the various physiological processes of a human body figuratively put into an apparent arrest and some parts of our system that were mostly exploited can be replenished for future use.However, imagine a system so disrupted that our normal scheduling [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Problems</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/sleep-problems/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/sleep-problems/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 10:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>
		<category><![CDATA[Body Clock]]></category>
		<category><![CDATA[Muscle Relaxant]]></category>
		<category><![CDATA[National Center For Complementary And Alternative Medicine]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1532</guid>
		<description><![CDATA[Gabrielle Lichterman : Have you tried practically everything to get a better night&#8217;s sleep? You&#8217;re not alone. More than 1.6 million Americans say that they&#8217;ve experimented with herbal remedies, relaxation techniques and other methods to fall sleep, according to a recent study from the National Center for Complementary and Alternative Medicine. But which really work? [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Three Power Nap Routines</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/three-power-nap-routines/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/three-power-nap-routines/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 05:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Cat naps]]></category>
		<category><![CDATA[Power naps]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1529</guid>
		<description><![CDATA[Steve Gillman : The idea of a power nap isn&#8217;t new. They used to be called catnaps. They consist of just a little bit of sleep in order to refresh you. There has been some research done more recently, though, and it shows that there is a right way and a wrong way. More precisely, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fluorescent Lights- How They can Affect Your System</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/fluorescent-lights-how-they-can-affect-your-system/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/fluorescent-lights-how-they-can-affect-your-system/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Colored light therapy]]></category>
		<category><![CDATA[Light therapy]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1460</guid>
		<description><![CDATA[Zach Thompson : Light is very important for our mental and physical health. Without sufficient light many people suffer from depression and ailments that they cannot really pinpoint. Depression can give rise to many ailments and can even develop into more serious mental problems.Now there are several ways to combat this problem:Light box therapy: (Phototherupy) [...]]]></description>
		<wfw:commentRss>http://www.sleep-problems-nomore.com/wordpress/fluorescent-lights-how-they-can-affect-your-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Complete Information on Advanced Sleep Phase Syndrome With Treatment and Prevention</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/complete-information-on-advanced-sleep-phase-syndrome-with-treatment-and-prevention/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/complete-information-on-advanced-sleep-phase-syndrome-with-treatment-and-prevention/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 07:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>
		<category><![CDATA[Advanced sleep phase syndrome]]></category>
		<category><![CDATA[Circadian Rhythm Disorder]]></category>
		<category><![CDATA[Daytime Sleepiness]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1477</guid>
		<description><![CDATA[Juliet Cohen : Advanced sleep phase syndrome (ASPS) is a condition in which patients feel very sleepy early in the evening and wake up very early in the night. The disorder is more likely to appear in the elderly. ASPS may be corrected through exposure to bright light for two hours during the evening, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get More Sleep with the Right Foods and Lose That Weight</title>
		<link>http://www.sleep-problems-nomore.com/wordpress/get-more-sleep-with-the-right-foods-and-lose-that-weight/</link>
		<comments>http://www.sleep-problems-nomore.com/wordpress/get-more-sleep-with-the-right-foods-and-lose-that-weight/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 06:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep remedies]]></category>
		<category><![CDATA[8 hours sleep to lose weight]]></category>
		<category><![CDATA[Foods to help you sleep]]></category>

		<guid isPermaLink="false">http://www.sleep-problems-nomore.com/wordpress/?p=1023</guid>
		<description><![CDATA[Gary Matthews : What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner. When we are tired [...]]]></description>
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