Category: Sleep Deprivation and Obesity

June 20, 2008

Sleep Deprivation and Obesity

Filed under: Sleep Deprivation and Obesity, sleep quality - 20 Jun 2008

Many studies agree that if your sleep is of short duration, you increase your chances of becoming obese. Researchers have found that sleep deprivation impacts on 2 hormones related to appetite, one is ghrelin which is produced in the stomach …