Category: Insomnia

Peter Nagy asked: For anyone suffering from anxiety, panic attacks, social anxiety attacks and other similar mental disorders, the desire to find some relief is very important. However …

A very popular herb for inducing sound restful sleep is Melissa officinalis, mostly known by its common name, lemon balm. If you have room you …

Insomnia is a everyday problem in today’s chaotic world. Usually People do not inculcate those practices that would allow them to have a good nights sleep where they get sleep normally. Here are some suggestions to help you drift off….

It is not true what large number of people around the world think about having a couple of drinks just prior to going to sleep will help them fall asleep quicker although doing this might make you fall asleep, it …

Adolescent insomnia is a recent phenomenon. Even though we think of adolescence as the most enjoyable and best period of life, things have changed considerably over the past few years. Adolescence has never been an easy time but the present …

Insomnia

The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic …

Emotional Freedom Techniques
(EFT)

(try one or more of the links below)

Based on impressive new discoveries
involving the …

Although this report that I’m reviewing here is about nutrition, and for that reason may seem to be inappropriate here,  it has much to offer as far as solving the …

Insomnia, if it is chronic rather than transient can influence, mood, work performance, relationships, and generally destroy quality of life. It is a major cause of absenteeism from work, reduced productivity, and increased risk of accidents at work, and …

Forget counting sheep or popping pills, a team of Dutch researchers have reported the profound sleep-inducing effect of a warming body-suit.

Eight young adults and sixteen older adults, half of whom suffer from insomnia, spent two nights in a body-suit at …