Category: Foods for Sleep

Although this report that I’m reviewing here is about nutrition, and for that reason may seem to be inappropriate here,  it has much to offer as far as solving the …

Tryptophan, one of the eight essential amino acids, is the precursor for serotonin,
food sources for tryptophan are cottage cheese, fish, beef, peanuts, lentils, pumpkin and sesame seeds, however, eating any of these protein foods on their own will not …

If you are taking any of these drugs, you are destroying many vitamins, which may exacerbate any sleeping problems from which you may be suffering.

Antibiotics - Vitamin A, B-12, C, E, K, Biotin, Calcium, Iron, Magnesium, Potassium, also both good …