♥bumblebee crazy chick♥ asked:
I’ve always talked in my sleep. Everyone thought it was funny because I said weird things. Now I’m starting to talk every night and sleep walk. I can’t remember what I do or what I say. How do I stop?
My family memebers find me doing weird things.
I’ve always talked in my sleep. Everyone thought it was funny because I said weird things. Now I’m starting to talk every night and sleep walk. I can’t remember what I do or what I say. How do I stop?
My family memebers find me doing weird things.
mooh73 says:
try to talk to your doctor maybe theres a clinic that you can go to and they can test you to see why you sleep and talk
June 21, 2009, 10:10 amgood luck
Tabitha says:
I agree, a good choice would be to consult your doctor about going to a sleep clinic.
June 24, 2009, 11:52 amAlso, there are doctors who have studied this phenomenon and know what causes it. Perhaps you could find a book on it or check on the Internet.
lil bit says:
As far as I know – to this day: there is no cure/treatment for talking in one’s sleep and/or sleep walking. In the case of sleep walking, it is important to have your house safeguarded as much as you can
Determine underlying cause and remove it if possible
June 26, 2009, 5:42 pmMake sure sleep walker is in a safe room with no obstacles, away from stairs and unable to leave the building
Ask the doctor about medication, such as tranquilizers.
If the sleep walker is a child, quite often they will outgrow the disorder.
Spenser K says:
Most people grow out of it, I gradually stopped when I start sleeping shirtless.
June 27, 2009, 9:14 amshaneris5 says:
Most people improve in this area, as they grow older, and the worst time seems to be around 14. I suggest that you have an alarm fitted to your bedroom door, so, once set before bedtime, opening it will trigger the alarm, waking you, and preventing you from doing anything dangerous, such as going outside (it happens!).
Sleepwalking is addressed in section 3, at
June 27, 2009, 6:07 pm