Archive for: June 2008

June 30, 2008

Sleep and Relaxation Aids

Filed under: Sleeping Disorders - 30 Jun 2008


The Sound Pillow (hypoallergenic stereo sound pillow)
- $ 42.00
Includes FREE Noise Sampler CD! The Original Sound Pillow™ is a comfortable twin-sized pillow …

June 29, 2008

Starving to Avoid Jet Lag

Filed under: Jet Lag, Sleeping Disorders - 29 Jun 2008

Researchers indicate that if you starve yourself for 16 hours before a long flight, it is unlikely that you will experience jet lag. You may not experience jet lag, but if you arrive in a place at the time of …

June 26, 2008

Insomnia- The Symptoms, Affects, and Treatments

Filed under: Sleeping Disorders - 26 Jun 2008

Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the …

June 23, 2008

The Missing Ingredient for Good Health

Although this report that I’m reviewing here is about nutrition, and for that reason may seem to be inappropriate here,  it has much to offer as far as solving the …

June 20, 2008

Sleep Deprivation and Obesity

Filed under: Sleep Deprivation and Obesity, sleep quality - 20 Jun 2008

Many studies agree that if your sleep is of short duration, you increase your chances of becoming obese. Researchers have found that sleep deprivation impacts on 2 hormones related to appetite, one is ghrelin which is produced in the stomach …

June 19, 2008

Fight for Your Health

Filed under: Sleeping Disorders - 19 Jun 2008

Part 1 fight for your health

Part 2 fight for your health

Part 3 fight for your health

Part …

June 6, 2008

Sleep Quality and How to Get It

Filed under: Sleep, Sleeping Disorders, sleep quality - 06 Jun 2008

1. Discover the proper amount of sleep in which one feels best the next day, as the body knows what is good for it. Too much or too little can be adverse, both feeling and health wise. Knowing the proper …

June 3, 2008

Dementia Sleep Disorder Benefited by Aromatherapy

Filed under: Dementia sleep disorder, Sleeping Disorders - 03 Jun 2008

A number of studies have been done using aromatherapy essential oils to relieve the anxiety and agitation of dementia patients. The researchers used 2 essential oils, lavender and melissa, and both were found to be effective in calming the patients.

Far …

June 2, 2008

Tryptophan for Sleep

Tryptophan, one of the eight essential amino acids, is the precursor for serotonin,
food sources for tryptophan are cottage cheese, fish, beef, peanuts, lentils, pumpkin and sesame seeds, however, eating any of these protein foods on their own will not …