Archive for: June 2008

The Sound Pillow (hypoallergenic stereo sound pillow) - $ 42.00
Includes FREE Noise Sampler CD! The Original Sound Pillow™ is a comfortable twin-sized pillow …

Researchers indicate that if you starve yourself for 16 hours before a long flight, it is unlikely that you will experience jet lag. You may not experience jet lag, but if you arrive in a place at the time of …

Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the …

Although this report that I’m reviewing here is about nutrition, and for that reason may seem to be inappropriate here,  it has much to offer as far as solving the …

Many studies agree that if your sleep is of short duration, you increase your chances of becoming obese. Researchers have found that sleep deprivation impacts on 2 hormones related to appetite, one is ghrelin which is produced in the stomach …

Part 1 fight for your health

Part 2 fight for your health

Part 3 fight for your health

Part …

1. Discover the proper amount of sleep in which one feels best the next day, as the body knows what is good for it. Too much or too little can be adverse, both feeling and health wise. Knowing the proper …

A number of studies have been done using aromatherapy essential oils to relieve the anxiety and agitation of dementia patients. The researchers used 2 essential oils, lavender and melissa, and both were found to be effective in calming the patients.

Far …

Tryptophan, one of the eight essential amino acids, is the precursor for serotonin,
food sources for tryptophan are cottage cheese, fish, beef, peanuts, lentils, pumpkin and sesame seeds, however, eating any of these protein foods on their own will not …