Sleep Problems

Cortisol, often referred to as the stress hormone because of its involvement in the stress response, is produced in the adrenal cortex. It increases blood pressure, blood sugar levels and has an immunosuppressive action. The amount of cortisol present in the blood undergoes diurnal variation, the highest level is present in the early morning, and the lowest level some 3 to 5 hours after sleep onset. Disrupted sleep patterns with constant awakenings, interfere with the release of cortisol.

Changed patterns of serum cortisol levels have been observed in connection with abnormal ACTH levels, clinical depression, psychological stress, and such physiological stressors as hypoglycemia, illness, fever, trauma, surgery, fear, pain, physical exertion or extremes of temperature.

Those people who work the graveyard shift have been shown to have higher rates of breast cancer, disrupted sleep patterns, and exposure to abnormal hours of artificial light have been shown to interfere with the at least two hormones that affect cancer cell growth.

Does your anxiety cause you to toss and turn in bed instead of sleeping?
Studies have shown that anxiety is actually physically bad for you, increasing your likelihood of developing serious heart conditions, and even cancer, therefore it is essential to relieve your anxiety so you can enjoy sound restful sleep. Far better to use some form of natural remedy to achieve this, rather than reaching for another sleeping pill which may have unwanted side effects.

Everyone suffers from some amount of anxiety in their lives, anxiety is a natural response to a stressful environment. Many people find that their anxiety tends to get worse with age, so finding some useful natural remedies to relieve anxiety is better done sooner rather than later.

The first thing you’ll need to determine is whether you are suffering from normal amounts of anxiety, perhaps related to stressful situations in your life, or if you have an anxiety disorder. People with anxiety disorders have excessive anxiety even when there is no good reason for it, and would be well advised to seek some form of natural therapy such as, Emotional Freedom Technique:

Visit the EFT Web site for a rich source of information

Home Page
Depression Section
Trauma & Abuse Section
Anxiety & Stress Section
Children’s Section
Addictions, Compulsions & Overweight Section
Physical Symptoms Section
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There are several effective remedies for anxiety that can go a long way in alleviating normal amounts of the condition. First thing you should look into if you’re interested in remedies for anxiety is reducing or eliminating your caffeine intake. .

The other remedies for anxiety that may help are diet and exercise. By diet, I don’t mean you have to go on a diet, but just watch what you’re eating. Eating loads of sugars, fats, and unhealthy foods can amplify anxiety. Far more important, however, is regular exercise. Regular exercise has been proven to be an extremely effective remedy for anxiety.

Anxiety disorders which may result in sudden panic attacks can be crippling for many people, and may require more serious treatments.