Archive for: July 2007

July 27, 2007

Restless Leg Syndrome Treated with Alternative Medicine

Filed under: Sleeping Disorders - 27 Jul 2007

What symptoms characterize restless leg syndrome?

Restless leg syndrome is a neurological disorder not a muscular one, and becomes more noticeable when at rest, or during long periods of sitting. It is usually described as a creeping,crawling, pins and needles sensation, …

July 16, 2007

Bananas to Help you Sleep

Filed under: Sleeping Disorders - 16 Jul 2007

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Bananas contain tryptophan, the precursor for serotonin, and unlike some foods containing tryptophan, the banana’s tryptophan is accessible to the brain due to the fact that they are well balanced with the much needed carbohydrate to …

July 3, 2007

Sleeping with Walnuts!

Filed under: Sleeping Disorders - 03 Jul 2007

” It was said that in the golden age, when men lived on acorns, the gods lived upon walnuts”. Because of their appearance they have often been considered to be a brain food, and it would appear from Dr …