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How to Achieve Quality Sleep Naturally |
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August 25, 2008 Restless Legs Syndrome Doubles Risk Of Stroke And Heart Disease, Study ShowsScienceDaily (Jan. 1, 2008) — People with restless legs syndrome (RLS) are twice as likely to have a stroke or heart disease compared to people without RLS, and the risk is greatest in those with the most frequent and severe … August 18, 2008 Aromatherapy for InsomniaInsomnia The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic … August 14, 2008 Bruxism Teeth GrindingBruxism involves a reflex chewing action, but exactly why it occurs is not widely known. Adults who grind their teeth are assumed to be stressed out anxious people, but such is not always the case. Bruxism can result in abnormal … August 13, 2008 Sleeping Less May Cause ObesityLess REM Sleep Associated With Being Overweight Among Children And Teens ScienceDaily (Aug. 6, 2008) — Children and teens who get less sleep, especially those who spend less time in rapid eye movement (REM) sleep, may be more likely to be … August 9, 2008 Aging Impairs The ‘Replay’ Of Memories During SleepScienceDaily (Aug. 1, 2008) — Aging impairs the consolidation of memories during sleep, a process important in converting new memories into long-term ones, according to new animal research in the July 30 issue of The Journal of Neuroscience. The findings … July 24, 2008 EFT Tapping Cures Insomnia
Emotional Freedom Techniques (try one or more of the links below) Based on impressive new discoveries July 23, 2008 Narcolepsy, What is it?What is Narcolepsy? Narcolepsy is a chronic neurological disorder caused by the brain’s inability to regulate sleep-wake cycles normally. At various times throughout the day, people with narcolepsy experience fleeting urges to sleep. If the urge becomes overwhelming, patients fall asleep … July 19, 2008 Obstructive Sleep Apnea and DepressionDepartment of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Stanford, CA 94305-5550, USA Annals of General Psychiatry 2005, 4:13doi:10.1186/1744-859X-4-13 © 2005 Schröder and O’Hara; licensee BioMed Central Ltd. Abstract For over two decades clinical studies have been conducted which suggest the existence … July 15, 2008 Play the Didgeridoo and Stop SnoringA study published by Swiss researchers, published in the British Medical Journal, found that learning to play the didgeridoo cured snoring. Apparently the breathing techniques involved in playing this instrument, strengthened and trained the upper airways, and … July 10, 2008 |
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