Throw your sleeping pills away and try EFT, emotional freedom technique, for your insomnia, or any other health
problem you might have.
Emotional Freedom Technique was discovered in the 1990s by Gary Craig , and since its introduction many
thousands have learnt the technique and have managed to enrich their lives and those of others through its
practice.
It works in a similar fashion to acupuncture, but without the needles. It involves tapping on various
acupuncture points or energy meridians on the body, and in doing so manages to release energy blockages which have
persisted for many years.
If you accept the mind body connection, then you will not have a problem with understanding how this technique
works, and why it can produce such positive results in such a short time.
Acupuncture releases blocked energy pathways, and after a session of acupuncture you feel the benefits, and in
some cases people have actually reported that they could feel the blocked energy release.
Similarly with EFT it opens up the energy pathways, and returns people to health and feelings of wellbeing. A
significant percentage of all illness results from stored negative emotions, and if these can be released by
employing EFT, then it's understandable the benefits can be considerable.
It seems so easy to finger tap your way to health, try it, download the free manual from the EFT website and
learn what it's about. Visit the EFT website and read the case studies of how EFT has produced positive fast
results for many different kinds of health problems, including insomnia. It has been endorsed by Deepak Chopra, and
Candice Pert, as well as many others who understand the mind body connection, and the benefits to be gained from
its practice.
Emotional Freedom Techniques (EFT) (try one or more of the links
below)
...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.